Webinar Series - May 2024
JENNIE FITZHARDINGE - Using Nature to Nurture
DATE: Monday 20th May 2024
TIME: 1.30pm [AEST]
LOCATION: Online Webinar
TOPIC:
Using Nature to Nurture
Simple steps to take care of ourselves so that we can care for others.
When one person in a family is suffering, it has a knock on effect for the whole family, and when everyone is running on empty, a bad situation can very quickly get worse.
When one person in a family is suffering, it has a knock on effect for the whole family, and when everyone is running on empty, a bad situation can very quickly get worse.
Dialectical Behaviour Therapy, which was developed to treat people with Borderline Personality Disorder, recognises that to be able to effectively regulate our own emotions, and to be able to assist others, we need to attend to our own physical, emotional and mental wellbeing.
DBT therapist Jennie Fitzhardinge will go over skills from the emotion regulation module that are designed to “fill our tanks” so that we can better cope with challenging times. These skills also dovetail with some distress tolerance skills and the latest research on how reconnecting with nature improves our mental health.
PRESENTER:
Jennie Fitzhardinge is a clinical counsellor (PACFA), DBT therapist and Family Connections Leader. She has been leading Family Connections groups since 2015 and Lifeline’s DBTEEN groups (Dialectical Behaviour Therapy for adolescents and their parents) since 2020.
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This webinar is free, however, we ask you to consider a $20 donation to contribute to the growth and sustainability of NEABPD Australia.
Once you have registered your ticket, you will be sent through the link for the webinar.
Please note, this session will be recorded, so if you're unable to attend the live, we will be uploading the presentation to our channels in the weeks following this webinar.
Once you have registered your ticket, you will be sent through the link for the webinar.
Please note, this session will be recorded, so if you're unable to attend the live, we will be uploading the presentation to our channels in the weeks following this webinar.
We look forward to seeing you there!
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DISCLAIMER:
Please note our disclaimer in recognition that our webinars hosted by NEABPD Australia have been prepared in good faith and for the purpose of sharing information only with our audience. All information shared is generic and should not be used as a standalone resource for accessing mental health or general health assistance, nor constitute clinical advice. You should seek your own independent professional advice concerning your situation. NEABPD Australia accepts no responsibility for any errors, omissions, or decisions relating to information presented during these webinars.
Please note our disclaimer in recognition that our webinars hosted by NEABPD Australia have been prepared in good faith and for the purpose of sharing information only with our audience. All information shared is generic and should not be used as a standalone resource for accessing mental health or general health assistance, nor constitute clinical advice. You should seek your own independent professional advice concerning your situation. NEABPD Australia accepts no responsibility for any errors, omissions, or decisions relating to information presented during these webinars.
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Tickets are no longer available for this event, however, this session has been recorded and will be available to view in the next fortnight.
